Meal Time Tips

FAMILY MEALS FOR PICKY EATING | HERE'S WHAT YOU NEED TO KNOW

FAMILY MEALS FOR PICKY EATING | HERE'S WHAT YOU NEED TO KNOW

If you've been around for any length of time you'll know one of my favourite (and free) Meal Time Success tools is the use of family meal times. T...
HOW TO APPROACH HALLOWEEN CANDY FOR KIDS (age-by-age breakdown)

HOW TO APPROACH HALLOWEEN CANDY FOR KIDS (age-by-age breakdown)

Here at HNK we are big advocates for promoting a healthy relationship with ALL food. However, when Halloween rolls around each year we have countless messages rolling in from anxious parents.

If approached thoughtfully, Halloween can be the PERFECT opportunity for learning. Let me break it down for you by age and share some real-life practical tips and scripts.
Food refusal tip: Meal Time Detective

Food refusal tip: Meal Time Detective

I wanted to share with you a successful strategy for toddlers and preschoolers. As many of us know, toddlers and preschoolers are notorious for re...
How to transition from highchair to table

How to transition from highchair to table

TRANSITIONING FROM HIGHCHAIR TO TABLE A high chair is not only a handy tool for parents to keep babies from smearing food around the house while e...
MEAL TIME SUCCESS 0-12 months - FAQ

MEAL TIME SUCCESS 0-12 months - FAQ

Below are the answers to the most frequently asked questions about our program MEAL TIME SUCCESS 0-12 months. How much is the program? Our Meal Ti...