Nutrition tips

How much protein does my child actually need?

How much protein does my child actually need?

How much protein does my child actually need? At HNK this is a question we often receive from worried parents of children (especially those refusi...
How much sugar for babies and kids?

How much sugar for babies and kids?

SUGAR It is recommended that an adult consumes no more than 6 added teaspoons of sugar each day. It is recommended that a preschool aged child con...
How much salt for babies and kids?

How much salt for babies and kids?

SALT Salt is generally not recommended for babies and young children as their kidneys are not yet developed to handle excessive salt intake. The c...