Recipes

7 Simple and Healthy Halloween Ideas for Kids

7 Simple and Healthy Halloween Ideas for Kids

If you're a last-minute mumma (aka busy) and you need simple Halloween ideas for your kids, you're going to love this one. I'm sharing with you 7 ...
Quick Almond Chocolate Date Bites

Quick Almond Chocolate Date Bites

These quick almond chocolate date bites are perfect for mums and kids alike (okay, so maybe I eat most of the batch). Just remember to chop small f...

Easy Meat Prep for lunchboxes

One of our weekly meal prep suggestions in HNK Lunchbox is to Prepare 1-2 protein options (such as our weekly meat prep) at the start of each wee...
Roast pumpkin hummus with veggie sticks

Roast pumpkin hummus with veggie sticks

This delicious recipe is a fun way to serve veggies.
4 ingredient Weetbix Slice (Quick and Healthy)

4 ingredient Weetbix Slice (Quick and Healthy)

Ask and you shall receive!  This quick and healthy weetbix slice was a community request from a mum on Instagram.  If I'm honest, I thought weetbix...
Protein-Rich Creamy Tahini Oats

Protein-Rich Creamy Tahini Oats

Protein The RDI of protein for Breastfeeding mums: 67g/day (1.1g/kg) (NRV 2019)   Creamy Tahini Oats Ingredients 1/2 cup oats 1 cup oat milk 1 tbs...