Inside Her Nourished Kids you’ll find over 80 nourishing kid-friendly recipes approved by my toughest critics (aka my children).As a busy mum I know you already wear SO many hats on any given day.Let me take the stress out of meal times with these simple, delicious and nourishing recipes for kids!
Her Nourished Kids takes you from purees to parties and covers everything in between (including school and day care lunch boxes)!As a mum of a child with a food intolerance I also know how tricky recipes can be to navigate, so I’ve included a specific section on allergies and intolerances and labelled every recipe for quick reference!I’ve got your back.
"Yesterday I watched my daughter eat cucumber sticks, carrot, all her veggies at dinner and even tonight she ate a small bowl of sweet potato and I gave her zucchini and carrot fritters for dinner and she declared it the yummiest dinner she has ever had"
This is the must-have kitchen companion for any parent!
"Eating healthier takes time but your recipes will be an easy transition...I can't express how many things I've learned from you and am so thankful".
Will there be an ebook available?
Yes! Our ebook is a PDF that is instantly downloadable to your device.
What ages do you cater for in Her Nourished Kids?
Her Nourished Kids is perfect for kids who are established on solids (usually from around 1 year). However, we also included a few no-fuss simple puree recipes, delicious smoothies and simple-to-eat food for those first bites. We encourage you to seek advice from your chosen health care provider as you enter the World of food with your little one.
Our recipes are suitable for the WHOLE FAMILY with lots of family meals that you can share together. There is no age limit on Her Nourished Kids - in fact, my husband is a huge fan!
"Zucchini oats success!! Usually my little one stops eating completely and refuses more...but she licked the zucchini and oats off her fingers...thank you Krissy once again for your recipe books".
Do you cater for allergies and intolerances?
YES! As a mum of a daughter with an intolerance to cows milk I completely relate to NEEDING a recipe book that is easy to navigate. I want you to quickly scan a recipe and be able to immediately decide whether it's suitable for your little one, as well as have back up substitutions available! Every recipe comes with a quick-reference key with the most common allergens/intolerances as well as a final section with substitution and swap ideas.
"..everything looks so yummy and great for gluten free cooking can't wait to create these scrumptious recipes"
Do you ship Internationally?
We love shipping all over the World. Unfortunately, what we can't control is the price of shipping nor the time it takes to arrive to you. If you would prefer to not pay for shipping you can always purchase an ebook and have it printed at a local printer.
“I absolutely love ALL your videos, recipe books and Instastories.Thank you for the time and effort that goes into creating these. I have picked up so many great tips on all things Mum-life, pregnancy, food and wellbeing and have made a lot of your recipes which my family enjoy.”
How much is shipping?
We know how frustrating shipping costs can be. The cost of shipping depends on your location. Within Australia standard shipping is $11.30 for a book this size, however, we have a flat shipping rate of $10.
Please calculate shipping at checkout for locations outside of Australia.
I bought a book called "A busy mums guide to Her Nourished Kids" a few years ago. Is this the same book?
If you don't have the cover shown then you it's likely that you don't have this recipe book. We previously sold a recipe book by a similar name but a different cover. If the cover doesn't look the same and the recipes don't look familiar, then you likely don't have Her Nourished Kids. If you are unsure please feel free to contact Krissy@hernourishedkids.