Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program
Meal Time Success STARTING SOLIDS to 12m - complete online program

Meal Time Success STARTING SOLIDS to 12m - complete online program

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Meal times with kids can feel overwhelming. Let's make it simple.

Our mission is to provide you kind and evidence-based guidance so that you can feel confident and calm at every meal time.

Starting solids is an exciting time! At HNK we are dedicated to supporting you every step of the way. If you're feeling unsure about when to start solids, the method to use, how to prepare food and what to do when your baby isn't doing what you thought they would, you're in the right place!

Instantly download your detailed program to refer to at any time, view our starting solids videos on any device at any time (and as many times as needed) and if you require additional support to put the program into practice, join our free Meal Time Success support group, accessing support from our HNK nutritionist, myself and our community.

Included in your program

Our kind, evidence-based and self-paced program includes the following:
  • Meal Time Success starting solids and the first year
  • Her Nourished Baby recipe book (exclusive to this bundle)
  • Meal Time Success workbook

Please note all products are digital, provided to you via three PDF files. We recommend saving to your device.

 

Program content:

0-6 MONTHS

  • Recommendations and support
  • The importance of milk in the first year
  • Establishing and supporting breastfeeding
  • Alternatives to breastfeeding
  • Supplements
  • Laying the foundations for meal time success
  • Feeding and bonding
  • Family feeding habits
  • Getting prepared
  •  

NUTRITION 101

  • The Basics
  • Nourishing macronutrients
  • Foods to reduce/avoid
  • Vitamins and minerals
  • What are the recommendations?
  • Portion sizes
  • Food safety
  • Choking
  •  

6-12 MONTHS

  • When to introduce solids
  • How much food
  • Recognising hunger and fullness
  • Puree and baby led weaning
  • Slower starters to solids
  • First foods and recipes
  • A guide to serving food
  • Feeding routines
  • Meal ideas
  • Allergies and intolerances
  • Introducing vegetables
  • Introducing new foods
  • The vegetable spotter
  • Introducing textures when using pureed food
  • Introducing cutlery and table manners
  • Eating out and about
  • Throwing food at meal times
  • Transitioning from highchair to table
  • Technology and meal times
  •  

Frequently asked questions

  • When should I introduce meat to my baby?
  • What should I do if my baby refuses meat?
  • I eat vegetarian. Can my baby eat vegetarian too?
  • My baby can not consume a food due to an intolerance/allergy. How can I ensure they are still meeting their recommended intake of nutrients?
  • When can my baby have cow’s milk as a drink?
  •  
if you require additional support to put the program into practice, join our free Meal Time Success support group, accessing support from our HNK nutritionist, myself and our community. (You will receive an email with details after purchasing the program).
 
Our support group is designed to compliment our programs and provide access to experts including our HNK Nutritionist, myself and our beautiful kind and non-judgemental community. We are available to answer questions, offer guidance and share additional tips, resources and recipes.
 

 

 

Recipe book content:

Her Nourished Baby whole foods recipe book is EXCLUSIVE to this online program. 

In this recipe book I am to provide you with meal time inspiration and recipes to see you through the first six months of your baby’s food journey (and beyond). I believe every parent is doing the best they can in the moment they are in with the resources they have available to them. With this recipe book I simply hope to add to your parenting toolbox so that meal times can be successful, easy and fun (yes, it’s totally possible!).

At HNK we are supportive of traditional weaning (spoon feeding) and Baby Led Weaning when approached in a baby-guided manner (ie watching closely for your baby’s cues at meal times and responding accordingly - see our Meal Time Success for 0-12m for more information). Most recipes included within this book can be served as a puree, mash and/or finger food. We’ve made it easy for you by providing simple adaption instructions so that you can serve your baby food in the way they love and prefer as well as adapt for different family members (including yourself!).

It’s important to note that whilst ages have been suggested within this recipe book, these are indicated as a guide only. Please adapt and adjust according to your baby’s needs.