Meal times with kids can feel overwhelming. Let's make it simple.

Our mission is to provide you kind and evidence-based guidance so that you can feel confident and calm at every meal time.


Starting solids to 12 months

 
Starting solids is an exciting time! At HNK we are dedicated to supporting you every step of the way.
 
If you're feeling unsure about when to start solids, the method to use, how to prepare food and what to do when your baby isn't doing what you thought they would, you're in the right place!
 
Instantly download your detailed program to refer to at any time, view our starting solids videos on any device at any time (and as many times as needed) and if you require additional support to put the program into practice, join our free Meal Time Success support group, accessing support from our HNK nutritionist, myself and our community.

1-6 YEARS (Toddlers and beyond)

 
The toddler and pre-school years are notorious for fussy eating and meal time challenges. At HNK we are dedicated to restoring confidence and a sense of calm at meal times.
 
If meal times have become a battle ground, you're feeling like a short-order cook, you're dealing with meal refusal and the worry about your child's nutritional needs or you're starting to navigate parties, body image and want to establish a healthy relationship with food, you're in the right place.
 
Instantly download your detailed program to refer to at any time and if you require additional support to put the program into practice, join our free Meal Time Success support group, accessing support from our HNK nutritionist, myself and our community.

BUNDLE AND SAVE ($15 off)

 
Feel confident navigating every step of the Meal Time journey with our BUNDLE. This bundle contains STARTING SOLIDS AND THE FIRST YEAR and MEAL TIME SUCCESS 1-6+ YEARS.

What others are saying

"I purchased Krissy's meal time success program for 0-12 month olds. I have found it extremely helpful in putting all the latest research information in the one place and helping take the anxiety/stress out of starting my daughter on solids. Krissy continues to offer support and no question is a silly question. I can't thank Krissy enough for her program in helping start my daughters journey to solids."

 

Bonnie

2019

"Since joining Up with Krissy and reading her content and watching her videos I have never felt more in control of the situation I’m in with my fussy eater. Her advice and recipes are amazing and so simplified for someone like me to follow. Everyday I notice improvements with my son and it’s all thanks to Krissy and her support. Her kind and approachable nature also helps so much when you're feeling stressed and feel like you're failing as a parent."

 

Kacey

2019