Meal Time Success 1-6+ years - complete online program
Meal Time Success 1-6+ years - complete online program
Meal Time Success 1-6+ years - complete online program
Meal Time Success 1-6+ years - complete online program

Meal Time Success 1-6+ years - complete online program

Regular price $80.00 Sale

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Meal times with kids can feel overwhelming. Let's make it simple.

Our mission is to provide you kind and evidence-based guidance so that you can feel confident and calm at every meal time.

The toddler and pre-school years are notorious for fussy eating and meal time challenges. At HNK we are dedicated to supporting you every step of the way. If meal times have become a battle ground, you're feeling like a short-order cook, you're dealing with meal refusal and the worry about your child's nutritional needs or you're starting to navigate parties, body image and extended family, you're in the right place.

Instantly download your detailed program to refer to at any time and if you require additional support to put the program into practice, join our free Meal Time Success support group, accessing support from our HNK nutritionist, myself and our community.

Included in your program:

Our kind, evidence-based and self-paced program includes the following:
 
  • Meal Time Success 1-6+ years
  • Meal Time Success workbook
  • BONUS: Nutritionist approved meal plan examples (2-8 years)
  • BONUS: Predictable meal time planner

Please note all products are digital, provided to you via PDF files. We recommend saving to your device.

Program contents:

The question to come back to
Recommendations and support
HNK Principles for Meal Time Success
 
Pillar One: The food
Nutrition 101
Portion sizes
What is a ’serve’
Realistic day of eating for a toddler
Food safety
 
Pillar two: the environment
Normal behaviour
Family meal times
Conversation starter
Technology and distractions
Supported seating
Praise vs bribery
Imperfect meal times
 
Pillar three: the meal
Making food appealing
Presentation tips
Taste tips
Getting creative
Vegetable spotter
Tips for hiding vegetables
Introducing new foods
Reducing party food
 
Pillar four: the creation
Participation in food creation
Food play
Meal Time Detectives
Giving choices
DIY meals
 
Pillar five: the conversations
Praise and reinforcement
Rewards
Routine
Dessert
Food body connection
Navigating special events
Compassion
Supporting a healthy body image
 
When meal times feel really hard
4 step food refusal guide
Sensory processing and meal times
 
Frequently asked questions
Putting it into practice - your plan
 
** Please note, recipes are not included in this bundle. 
IMPLEMENTATION SUPPORT:
If you require additional support to put the program into practice, join our free Meal Time Success support group, accessing support from our HNK nutritionist, myself and our community. . You will receive an email after receiving your program with details for support.
 
Our support group is designed to compliment our programs and provide access to experts including our HNK Nutritionist, myself and our beautiful kind and non-judgemental community. We are available to answer questions, offer guidance and share additional tips, resources and recipes.