Nourished in 30 is more than a recipe book.It’s a kitchen guide, a staple, that I hope will become so stained with food!As a Certified Nutrition and Health Coach with a background in Psychology I know that simply giving you recipes isn’t going to help you on your wellness journey.So I’ve included the tools and tips I share with my clients on a daily basis, including mindful eating strategies, kitchen essentials, meal prep tips and my approach to food.
Beyond the recipes (which are delicious and of course simple and quick to make), I’ve included build-your-own options for salads, stir fry and smoothies.There are quite literally hundreds of variations that can be personalised to your exact needs, tastes and preferences. All recipes are made using nourishing ingredients that are easy to find, and of course, every meal can be made in under 30 minutes.
So in a nut-shell, Nourished in 30 is a recipe guide for ANYONE after quick nourishing meals that includes over 45 structured recipes, countless build-your-own recipe variations and the tips and tools to help guide you on your wellness journey in a handy (and beautiful) guide that I hope will become a kitchen staple.
Have you ever wondered what’s inside the pages of Nourished in 30?
Well, here’s the FULL INDEX!
Flexible non-diet approach to food
Bringing mindfulness to your meals
The Power of Meal Prep (and how to do it)
7 day done-for-you menu plan
BLANK menu planner
Simple Blueberry Pancakes
Salted Caramel Chia Seed Pudding
Toast, two ways (sweet and savoury)
Easy Quinoa Porridge
Breakfast Avocado and Egg
Signature Chocolate Zucchini Oats
Maple Pancake Overnight Oats
Green Veggie Omelette
Green Smoothie (perfect post workout)
BUILD-YOUR-OWN smoothie (SO many options!)
Simple Chicken Salad
Green Salad, Roasted Asparagus and Boiled Eggs
Roasted Vegetable Salad
Salad with Broccoli and Tempeh
Simple Pumpkin Soup
Signature Her Nourished Salad Bowl
BUILD-YOUR-OWN Salad Bowl (SO many options!)
Cauliflower ‘fried rice’
Quinoa Mushroom ‘risotto’
Ginger Tofu Stir Fry
One Pan Salmon and Veggies
One Pan Baked Chicken and Veggies
Quick Chicken Wraps
One Bowl Vegetarian Mexican Chilli
Sticky Sesame Ginger Seafood
Simple Chicken Meatballs
One Pot Chicken Noodle Soup
BUILD-YOUR-OWN Stir Fry (SO many options!)
Nourishing Hot Chocolate
DIY Trail Mix
Raw Cherry Ripe Slice
Salted Caramel Bliss Balls
Almond Cacao Bliss Balls
Bounty Bar Bliss Balls
Maca Power Bliss Balls
Nut Free Cacao Bliss Bars
Homemade Chocolate Hazelnut Spread
Simple Chocolate Pudding
Banana Chocolate Chip Ice Cream
Homemade Almond Milk
One Pan Roasted Vegetables
Steamed Seasonal Vegetables
3 Minute Hummus
Baked Chicken Breast
So many of the recipes are vegetarian or vegan-friendly or can be easily adapted and almost every recipe is dairy and gluten free. Every recipe is made using EASY TO FIND nourishing whole foods.
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